Detoxification or detox is the body’s natural, continuous process of removing harmful substances (as a toxin or poison) or the effects of such from the body system. Removing waste substances properly is essential to protect oneself from health problems and life-threatening ailments. Detox diet plans are smart ways to assist the body in its normal means of elimination and reducing the accumulation of waste elements. A detox diet is a short-term diet which usually lasts 3 to 21 days. In this case, an individual’s diet will only include organic foods such as fruits and vegetables. One cannot go on a detox diet for too long because of the potential to suffer from nutrient deficiency.
The one day detox plan is among one of the numerous programs one can possibly stick to. This is a one-day cleansing method focused on removing poisons from the body in 24 hours. It consists of three stages. The first stage is the seven-day pre-detox where by a person has to eat light and healthy for 7 days right before starting out on the detox diet plan. Foods like sugar, alcohol, caffeine, bread, pasta and rice should be avoided during this time. The following stage is the one-day juice fast which generally requires drinking a cup of fruit juice every hour. The final stage is the three-day post-detox that is similar to the initial phase with the exception that one has got to eat a minimum of one serving size of natural, fat-free yogurt with live cultures. This is to help restore the good bacteria in the body.
The basic components of three day detox diet plans are fruits, vegetables and a lot of water. Ideally, two glasses of warm water has to be taken upon waking up. For morning meal, one can possibly have almost any kind of fruit or fruit juice based on personal liking. For noontime meal and supper, cooked veggies in not much oil is alright as long as at least one serving is ingested raw. One can also add whole grains during the afternoon and evening meals. And lastly, make sure that you drink at least eight glasses per day and to drink a “tonic” (such as carrot juice, yellow tea, a clove of fresh garlic, chamomile tea) for two days to help the liver and kidneys in eliminating wastes.
Another possible method is the one week detox among other detox diet plans. A person can shed no less than one pound in seven days with this type of detox diet plan. Anybody can make use of detox products or simply just observe a healthy eating habit. In one week detox diet plan, two glasses of water is advised each and every morning. For breakfast time, a piece of fruit or whole grain is possible. For the afternoon meal, four cups of steamed vegetables seasoned with a touch of oil and herbs is recommended. Anyone can have an additional of four cups of steamed vegetables for supper. To give the body with almost all the nourishment it needs, try out different vegetables per day. Remember never to eat again after supper. However, anyone can have a cup of tea with no caffeine if desired. Don’t forget to consume a minimum of glasses of water every day to detoxify the body.
The fourteen day detox diet plan is rather more helpful compared to the ones mentioned earlier. Such detox diet plans are more difficult to adhere to , since the time it requires to detox is lengthier and a lot of people find it tougher to fight their urges. Again, the approach is to eat lots of fruits and vegetables and to avoid the foods such as sugar, alcohol, caffeine and the like.