Detox diet is a diet plan that aims to reduce the amount of toxins in the body. Toxins are elements seen either inside or outside the body that could damage the body tissues. Noxious elements like ammonia, uric acid, lactic acid, free radicals and bilirubin are referred to as internal toxins while elements found in the surroundings such as pesticides, carbon dioxide, radiation and drugs are called external toxins.
Detoxification is a process in which the body is allowed to free itself of toxins. Detox diet is an effective way to flush out damaging substances and purify the bloodstream. It uses only the freshest, healthiest and most natural ingredients. Yet thinking about a detox diet menu is no simple task specially when you’re too comfortable eating a great deal of processed food. Here are several food products that one will need to include in an individual’s detox diet menu:
Fruits – Fruits are great sources of vitamins and minerals. Orange- and yellow-colored fruits obtain their shade from a compound known as beta-carotene that protects against vision problems and early formation of fine lines and wrinkles. Red-colored fruits, on the other hand, contain lycopene which is believed to have cancer-fighting properties. Fruits with purple shade ( such as grapes) have flavonoids which help avoid cardiovascular illnesses.
Vegetables – Vegetables are thought to have substances called antioxidants that protect against cancer. The abundance of nutrients found in veggies is associated with overall good health. It helps protect against diseases of the heart, reduce the risk of getting diabetes, and decrease worldwide mortality.
Whole grains – Whole grain food items like brown rice and oats are recommended over refined grains such as white rice and white bread. Refined grains have already been highly processed which led to the stripping of the bran and germ. This refinement process takes away necessary nutrient elements such as vitamin B, fiber and iron. Several other examples whole grain items are popcorn, whole wheat bread, whole wheat pasta and virtually any food with “whole wheat” in it.
Other foods that a person can include in his or her diet are herbal teas, nuts (unsalted), live natural yogurt, fresh herbs and spices, and honey. Meat of all kinds, dairy products, refined grains, seeds, legumes, coffee, junk foods and processed foods on the contrary, are some foods to stay away from. Not to mention, detox is incomplete without having water. To aid the body organs such as kidneys in excreting noxious substances, be sure to drink plenty of water everyday.
In the early stages, coming up a good detox diet menu can be hard. But with this informative guide in mind, coming up with a detox menu plan could be very easy.